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Inspirations

7176

7,176 notes | 2 days ago

11638

11,638 notes | 2 days ago

3870

3,870 notes | 2 days ago

101656

kayarewhyes:

unokay:

♡

Gypsy baby

101,656 notes | 2 days ago

1961

1,961 notes | 2 days ago

eatcleanmakechanges:

YESYESYES

All in a nutshell. You’re welcome.

(Source: brianna9karlsen, via fitnessgyro)

10,918 notes | 2 days ago

6463

6,463 notes | 3 days ago

339

339 notes | 1 week ago

4555

willcookforwork:

It really is this simple…. but nobody said it’s easy. Planning is your best friend in health and in business. Schedule, schedule, schedule!
Sleep is so important. Studies have shown that if you are sleep deprived your hormones tend to be off. Have you ever noticed when you’re tired, you’re more likely to look for comfort through food? That’s not and accident! Additionally, when you’re tired you are less likely to be motivated to prepare your meals ahead of time or exercise. Sleeplessness can be quite counterproductive. Try to go to bed at the same time each night, power down the electronics at least one hour before bed time, dim the lights, ditch caffeine by 3:00, and try to rise at the same time each day.
Eat clean: you know the drill! Shop the perimeter of the store, try to buy organic when you can, keep your foods simple, look for items that don’t need an ingredients list, eat lean proteins, whole grains (if you do grains), and keep your diet heavy on the veggies.
Water: drink half your body weight in ounces - add more for hot weather or sweaty activities.
Exercise: some is always better than none. Try for at least three days per week, but preferably five days.
REPEAT! Consistency is key!
A healthy lifestyle is merely a series of habits. Over time they become as natural as brushing your teeth - you feel GROSS if you don’t do it! Keep yourself organized so you don’t feel stressed out about adding these activities to your schedule. Use a planner or your cell phone to help you keep a To-Do List. Make out your list either the night before or first thing in the morning and include at least two items that will help you with your health and fitness, the items that you MUST do or there will be dire consequences, and two items that will propel you ahead in either your work or your schooling.
Really it comes down to the good old Nike philosophy: JUST DO IT!

4,555 notes | 1 week ago

649

purewellbeing:

beforeandafterfatlosspics:

lorynlove
FOLLOW ME on #insta…. @lorynlove
i know what it feels like to always be that fat girl who hates taking pictures and whose confidence is little to none but through hard work by having an ALL VEGAN diet and p90x i lost over 100 pounds i started out at 252 and got down to 130 if i can do it you can do it FOLLOW ME ON INSTAGRAM FOR FURTHER MOTIVATION @lorynlove

You look amazing !

649 notes | 1 week ago

fitness—health—nutrition:

How to Become a Morning Person InfoGraphic

Another GREAT infographic from greatist.com!

10,196 notes | 2 weeks ago

364

fitnessgyro:

(:

364 notes | 3 weeks ago

Cool

(via oatsandyoga)

144,585 notes | 3 weeks ago

72356

72,356 notes | 3 weeks ago

50648

queeen-victoria:

vogue-pussssy:

http://vogue-pussssy.tumblr.com

(via TumbleOn)

50,648 notes | 3 weeks ago